Challenge your body with this highly effective IO-Ball workout. We will show you how to build balance, strength and stability by using functional exercises (those that mimic everyday activities) improving your posture and tones your musculature.
$14.95 $7.95
Challenge your body with this highly effective IO-Ball workout. We will show you how to build balance, strength and stability by using functional exercises (those that mimic everyday activities) improving your posture and tones your musculature.
| Video Length | 30 Minutes |
|---|---|
| Level | Intermediate |
| Modifications | Includes modifications |
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