Product Description
A quick upper body centric workout with a focus on posture and control using io-ball functional exercise selection: Push ups, Quick-push, Balance Side Plank, Humming-bird circles etc.
io-ball Upper Body Challenge
A quick upper body centric workout with a focus on posture and control using io-ball functional exercise selection: Push ups, Quick-push, Balance Side Plank, Humming-bird circles etc.
$7.95
Additional Information
| Video Length | 15 Minutes |
|---|---|
| Level | All Levels |
| Focus | Floorwork |
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