io-ball Upper Body Challenge

A quick upper body centric workout with a focus on posture and control using io-ball functional exercise selection: Push ups, Quick-push, Balance Side Plank, Humming-bird circles etc.

$7.95

Category:

Product Description

A quick upper body centric workout with a focus on posture and control using io-ball functional exercise selection: Push ups, Quick-push, Balance Side Plank, Humming-bird circles etc.

Additional Information

Video Length

15 Minutes

Level

All Levels

Focus

Floorwork

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