Reach, re-connect and activate your pelvic floor musculature in a quick io-ball workout with Pelvic crunch exercises, Balance bridge, io-Bone-Rocker and more. Strong pelvic floor and abdominal musculature are the foundation for healthy deep breathing as well. Don’t miss!
$6.95 $2.95
Reach, re-connect and activate your pelvic floor musculature in a quick io-ball workout with Pelvic crunch exercises, Balance bridge, io-Bone-Rocker and more. Strong pelvic floor and abdominal musculature are the foundation for healthy deep breathing as well. Don’t miss!
| Video Length | 10 Minutes |
|---|---|
| Level | All Levels |
| Focus | Ideal for Post-Pregnancy |
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