io-ball Pelvic Floor Program

Reach, re-connect and activate your pelvic floor musculature in a quick io-ball workout with Pelvic crunch exercises, Balance bridge, io-Bone-Rocker and more. Strong pelvic floor and abdominal musculature are the foundation for healthy deep breathing as well. Don’t miss!

$6.95

Category:

Product Description

Reach, re-connect and activate your pelvic floor musculature in a quick io-ball workout with Pelvic crunch exercises, Balance bridge, io-Bone-Rocker and more. Strong pelvic floor and abdominal musculature are the foundation for healthy deep breathing as well. Don’t miss!

Additional Information

Video Length

10 Minutes

Level

All Levels

Focus

Ideal for Post-Pregnancy

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