The IO-Ball is an outstanding tool that provides 3 different surface areas of the tool that creates varied instabilities for the user. This workout includes modifications for beginners as well. Traditional balance movements combine with classic bodyART poses for a dynamic flowing and challenging workout. The class is impact-free for joint safety while building your stamina, strength and mobility.
$14.95 $7.95
The IO-Ball is an outstanding tool that provides 3 different surface areas of the tool that creates varied instabilities for the user. This workout includes modifications for beginners as well. Traditional balance movements combine with classic bodyART poses for a dynamic flowing and challenging workout. The class is impact-free for joint safety while building your stamina, strength and mobility.
| Video Length | 30 Minutes |
|---|---|
| Level | All Levels |
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