My Workouts

Balance and Coordination

Balance and Coordination

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Mobilization of the Spine

Mobilization of the Spine

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Core and Back Training, Oblique and Erectus

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io-ball Fascia Release Flexibility

io-ball Fascia Release Flexibility

Utilize the io-ball as a fascia release tool and improve your flexibility.

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io-ball Abs Workout

io-ball Abs Workout

The No Excuse Daily Abdominal Workout- Just Do it! 10 minutes

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io-ball Upper Body Challenge

io-ball Upper Body Challenge

A quick upper body centric workout with a focus on posture and control. 10 minutes

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io-ball Powerful Lower Back

io-ball Powerful Lower Back

This quickie workout is the perfect daily workout to strengthen the lower back musculature and reduce weakness. 10 minutes

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io-ball Pelvic Floor Program

io-ball Pelvic Floor Program

Reach and activate your pelvic floor musculature in a quick 10 minute workout.

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io-ball Stay Fit Office Workout

io-ball Stay Fit Office Workout

Take your workout to the office or on the road with this quickie class. 10 minutes

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io-ball Intense Leg Challenge

io-ball Intense Leg Challenge

A quick Lower body focused the workout with an emphasis on your legs. 10 minutes

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io-ball Firm Butt Workout

io-ball Firm Butt Workout

This 20-minute workout will shape and contour your buttocks and hips while focusing on the stabilization of your pelvis.

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io-Ball Fundamentals with Flow

io-Ball Fundamentals with Flow

This 30 minute io-ball class will feature all of the essential moves of io-ball in a flowing series of movements. A well-balanced functional class!

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