Utilize the io-ball as a fascia release tool and improve your flexibility.
A quick upper body centric workout with a focus on posture and control. 10 minutes
This quickie workout is the perfect daily workout to strengthen the lower back musculature and reduce weakness. 10 minutes
Reach and activate your pelvic floor musculature in a quick 10 minute workout.
Take your workout to the office or on the road with this quickie class. 10 minutes
A quick Lower body focused the workout with an emphasis on your legs. 10 minutes
This 20-minute workout will shape and contour your buttocks and hips while focusing on the stabilization of your pelvis.