io-ball Professional Education Part 2
Please sign up for the course before starting the lesson.
io-ball Multimedia Education Program
Education Sample Class
Lessons
Training Exercises
Lessons
- Awareness, Mobilization,Balance, Stabilization of Ankle
- Leg Axis,Back and Core, High Balance Training
- Leg Axis, Buttocks, Glutes, and Back Training
- Deep Core, Back Muscles, Leg Axis
- Pelvic Floor, Back Muscles
- Quick Push, Rotator Cuff Musculature
- Coordination Between Intrinsic and Superficial Muscles
- Rotator Cuff Muscles, Core Stabilization
- Reactive Training Wrist-Elbow-Shoulders
- Stabilization Shoulders and Core
- High Coordination, Stabilization and Core
- Mobilization and Core Training
- Balance and Coordination
- Core and Back Training, Oblique and Erectus
- Holistic Strength Training
- Side Plank – High Intensity Core
- Body Awareness
- Extension and Core Strengthening
- Mobilization of the Spine