io-ball Multimedia Education Program Lessons io-ball Professional Education Part 1 io-ball Professional Education Part 2
Training Exercises Lessons Awareness, Mobilization,Balance, Stabilization of Ankle Leg Axis,Back and Core, High Balance Training Leg Axis, Buttocks, Glutes, and Back Training Deep Core, Back Muscles, Leg Axis Pelvic Floor, Back Muscles Quick Push, Rotator Cuff Musculature Coordination Between Intrinsic and Superficial Muscles Rotator Cuff Muscles, Core Stabilization Reactive Training Wrist-Elbow-Shoulders Stabilization Shoulders and Core High Coordination, Stabilization and Core Mobilization and Core Training Balance and Coordination Core and Back Training, Oblique and Erectus Holistic Strength Training Side Plank – High Intensity Core Body Awareness Extension and Core Strengthening Mobilization of the Spine
Sample Classes Lessons Fundamentals with Flow Class io-ball Pelvic Floor Program io-ball Powerful Lower Back io-ball Xtreme Deep Core io-ball Xtreme Lower Body Cardio io-ball Xtreme Upper Body Cardio